Harry Cotterill v1000m/4:00r...4 row
4,000
Meters
17:42.5
Time
2:12.8
Pace
242
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 33:42.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 119 |
September 30, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.5 | 4,000 | 2:12.8 | 149 | 814 | 25 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 26 | |
| r: 4:00 | 20 | |||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 27 | |
| r: 4:00 | 11 | |||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 27 | |
| r: 4:00 | 24 | |||||
| 5:02.9 | 1,000 | 2:31.4 | 101 | 646 | 21 | |
| r: 4:00 | 16 | |||||
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.