Harry Cotterill v750m/3:00r...4 row
3,000
Meters
12:00.3
Time
2:00.0
Pace
198
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 24:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 111 |
May 16, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.3 | 3,000 | 2:00.0 | 202 | 996 | 29 | |
| 2:46.9 | 750 | 1:51.2 | 254 | 1174 | 31 | |
| r: 3:00 | 17 | |||||
| 2:59.3 | 750 | 1:59.5 | 205 | 1005 | 29 | |
| r: 3:00 | 18 | |||||
| 3:07.5 | 750 | 2:05.0 | 179 | 916 | 28 | |
| r: 3:00 | 16 | |||||
| 3:06.5 | 750 | 2:04.3 | 182 | 926 | 29 | |
| r: 3:00 | 12 | |||||
| r63 |
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Workout Graph
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