Harry Cotterill 3000m row
3,000
Meters
13:09.1
Time
2:11.5
Pace
179
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 116 |
April 23, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:09.1 | 3,000 | 2:11.5 | 154 | 829 | 179 | 24 |
| 2:35.4 | 600 | 2:09.5 | 161 | 854 | 36 | 24 |
| 2:46.7 | 1,200 | 2:18.9 | 131 | 749 | 34 | 22 |
| 2:42.1 | 1,800 | 2:15.0 | 142 | 788 | 35 | 23 |
| 2:33.7 | 2,400 | 2:08.0 | 167 | 873 | 37 | 25 |
| 2:31.2 | 3,000 | 2:06.0 | 175 | 902 | 37 | 27 |
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Workout Graph
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