Harry Cotterill 5000m row
5,000
Meters
21:59.3
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 117 |
April 17, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.3 | 5,000 | 2:11.9 | 152 | 824 | 300 | 26 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 59 | 22 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 60 | 24 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 59 | 26 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 59 | 28 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 63 | 31 |
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Workout Graph
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