Harry Cotterill v2:00/0:30r...7 row
3,329
Meters
14:00.0
Time
2:06.1
Pace
207
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,426 |
| Overall Time | 17:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 115 |
April 15, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,329 | 2:06.1 | 174 | 899 | 28 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 30 | |
| r: 0:30 | 16 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 31 | |
| r: 0:30 | 16 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | |
| r: 0:30 | 14 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | |
| r: 0:30 | 12 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 30 | |
| r: 0:30 | 16 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | |
| r: 0:30 | 15 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | |
| r: 0:30 | 8 | |||||
| r97 |
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Workout Graph
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