Harry Cotterill 3000m row
3,000
Meters
12:23.0
Time
2:03.8
Pace
190
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 121 |
April 09, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.0 | 3,000 | 2:03.8 | 184 | 934 | 190 | 28 |
| 2:25.3 | 600 | 2:01.0 | 197 | 978 | 39 | 27 |
| 2:26.1 | 1,200 | 2:01.7 | 194 | 967 | 39 | 29 |
| 2:30.9 | 1,800 | 2:05.7 | 176 | 905 | 37 | 28 |
| 2:32.8 | 2,400 | 2:07.3 | 170 | 883 | 37 | 28 |
| 2:27.9 | 3,000 | 2:03.2 | 187 | 943 | 38 | 30 |
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Workout Graph
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