Harry Cotterill v3000m/2:00r...2 row
6,000
Meters
26:54.4
Time
2:14.5
Pace
356
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,023 |
| Overall Time | 28:54.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 760 |
| Drag Factor | 119 |
April 03, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.4 | 6,000 | 2:14.5 | 144 | 794 | 28 | |
| 13:01.0 | 3,000 | 2:10.1 | 159 | 846 | 27 | |
| r: 2:00 | 23 | |||||
| 13:53.3 | 3,000 | 2:18.8 | 131 | 749 | 29 | |
| r23 |
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Workout Graph
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