Harry Cotterill v2:30/r...10 row
5,527
Meters
25:00.0
Time
2:15.6
Pace
326
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,527 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 118 |
April 01, 2025 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,527 | 2:15.6 | 140 | 782 | 25 |
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 20 |
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 30 |
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 20 |
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 30 |
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 21 |
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 30 |
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 21 |
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 30 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 21 |
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 30 |
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Workout Graph
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