Laura Santander 5000m row
5,000
Meters
25:03.0
Time
2:30.3
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 117 |
March 08, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:03.0 | 5,000 | 2:30.3 | 103 | 649 | 271 | 20 |
| 5:22.7 | 1,000 | 2:41.3 | 83 | 580 | 52 | 20 |
| 5:04.8 | 2,000 | 2:32.4 | 99 | 637 | 54 | 19 |
| 4:58.5 | 3,000 | 2:29.2 | 105 | 651 | 54 | 20 |
| 4:53.6 | 4,000 | 2:26.8 | 111 | 674 | 55 | 22 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 711 | 56 | 23 |
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Workout Graph
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