Laura Santander 11:07 row
2,015
Meters
11:07.8
Time
2:45.7
Pace
104
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 218 |
| Drag Factor | 117 |
March 06, 2026 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:07.8 | 2,015 | 2:45.7 | 77 | 564 | 104 | 19 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 19 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 20 |
| 11:07.8 | 199 | 2:50.3 | 71 | 543 | 10 | 19 |
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Workout Graph
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