Cullen Archer v15:00/r...34 row
10,384
Meters
46:00.0
Time
2:12.8
Pace
648
Calories
164
Heart Rate
| Rest Distance | 3,115 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,499 |
| Overall Time | 1:10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 1258 |
| Drag Factor | 109 |
March 11, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,384 | 2:12.8 | 149 | 845 | 21 | 164 | |
| 15:00.0 | 3,109 | 2:24.7 | 115 | 696 | 16 | 131 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 147 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 156 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 161 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 165 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 168 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 168 | |
| r: 0:15 | 43 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 170 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 173 | |
| r: 4:15 | 523 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 153 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 161 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 165 | |
| r: 0:15 | 30 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 167 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 173 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 173 | |
| r: 0:15 | 30 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 174 | |
| r: 0:15 | 36 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 174 | |
| r: 4:15 | 534 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 143 | |
| r: 0:15 | 43 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 158 | |
| r: 0:15 | 40 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 162 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 168 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 172 | |
| r: 0:15 | 38 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 175 | |
| r: 0:15 | 39 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | 177 | |
| r: 0:15 | 40 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 177 | |
| r: 4:15 | 379 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 144 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 160 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | 166 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | 167 | |
| r: 0:15 | 39 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | 170 | |
| r: 0:15 | 41 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 171 | |
| r: 0:15 | 37 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 172 | |
| r: 0:15 | 38 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 174 | |
| r: 4:15 | 491 | ||||||
| 15:00.0 | 2,817 | 2:39.7 | 86 | 616 | 15 | 143 | |
| r3,115 |
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Workout Graph
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