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Cullen Archer v15:00/r...20 row

10,336

Meters

46:00.0

Time

2:13.5

Pace

635

Calories

158

Heart Rate

Rest Distance1,093
Rest Time8:00.0
Overall Distance11,429
Overall Time54:00.0
Average Watts147
Calories Per Hour828
Stroke Rate20
Stroke Count1054
Drag Factor111

October 23, 2026 15:02:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:00.0 10,336 2:13.5 147 828 20 158
15:00.0 3,402 2:12.2 151 820 18 147
0:30.0 144 1:44.1 310 1320 32 154
r: 0:30 86
0:30.0 144 1:44.1 310 1320 32 159
r: 0:30 92
0:30.0 146 1:42.7 323 1320 32 160
r: 0:30 90
0:30.0 149 1:40.6 343 1440 34 163
r: 0:30 75
0:30.0 151 1:39.3 357 1440 36 166
r: 0:30 86
0:30.0 149 1:40.6 343 1440 34 165
r: 0:30 71
0:30.0 143 1:44.8 303 1320 34 164
r: 0:30 61
0:30.0 152 1:38.6 364 1440 36 166
r: 0:30 58
4:00.0 778 2:34.2 95 615 18 135
0:30.0 145 1:43.4 316 1320 32 149
r: 0:30 91
0:30.0 146 1:42.7 323 1320 32 162
r: 0:30 51
0:30.0 145 1:43.4 316 1320 34 164
r: 0:30 74
0:30.0 148 1:41.3 336 1440 36 165
r: 0:30 76
0:30.0 147 1:42.0 329 1320 36 167
r: 0:30 45
0:30.0 131 1:54.5 233 1080 32 165
r: 0:30 46
0:30.0 138 1:48.6 273 1200 32 165
r: 0:30 67
0:30.0 144 1:44.1 310 1320 34 162
r: 0:30 24
4:00.0 763 2:37.2 90 600 17 136
15:00.0 3,075 2:26.3 112 684 17 147
r1,093

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Workout Graph

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