Cullen Archer v30:00/r...8 row
15,746
Meters
1:11:00.0
Time
2:15.2
Pace
960
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,746 |
| Overall Time | 1:11:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 1335 |
| Drag Factor | 110 |
June 13, 2026 13:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:00.0 | 15,746 | 2:15.2 | 141 | 811 | 18 | 141 |
| 30:00.0 | 6,684 | 2:14.6 | 143 | 792 | 17 | 134 |
| 20:00.0 | 4,668 | 2:08.5 | 165 | 867 | 20 | 140 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 27 | 174 |
| 3:00.0 | 291 | 5:09.2 | 12 | 280 | 11 | 119 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 28 | 175 |
| 3:00.0 | 505 | 2:58.2 | 62 | 520 | 18 | 128 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 17 | 130 |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 16 | 134 |
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Workout Graph
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