Cullen Archer v15:00/r...9 row
16,025
Meters
1:10:00.0
Time
2:11.0
Pace
984
Calories
147
Heart Rate
| Rest Distance | 2,525 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 18,550 |
| Overall Time | 1:24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 1619 |
| Drag Factor | 110 |
June 11, 2026 08:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,025 | 2:11.0 | 156 | 843 | 19 | 147 | |
| 15:00.0 | 3,032 | 2:28.4 | 107 | 684 | 17 | 113 | |
| 20:00.0 | 4,715 | 2:07.2 | 170 | 882 | 19 | 149 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 | 151 | |
| r: 2:00 | 327 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 | 157 | |
| r: 2:00 | 298 | ||||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 21 | 153 | |
| r: 2:00 | 349 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 20 | 157 | |
| r: 2:00 | 340 | ||||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 20 | 157 | |
| r: 2:00 | 314 | ||||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 20 | 155 | |
| r: 2:00 | 470 | ||||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 18 | 132 | |
| r: 2:00 | 427 | ||||||
| r2,525 |
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Workout Graph
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