Cullen Archer v15:00/r...7 row
16,484
Meters
1:15:00.0
Time
2:16.4
Pace
977
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,484 |
| Overall Time | 1:15:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 1345 |
| Drag Factor | 110 |
June 09, 2026 16:36:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,484 | 2:16.4 | 138 | 781 | 18 | 137 |
| 15:00.0 | 3,176 | 2:21.6 | 123 | 720 | 17 | 125 |
| 15:00.0 | 3,501 | 2:08.5 | 165 | 864 | 19 | 147 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 17 | 135 |
| 15:00.0 | 3,482 | 2:09.2 | 162 | 856 | 19 | 149 |
| 5:00.0 | 906 | 2:45.5 | 77 | 612 | 15 | 133 |
| 15:00.0 | 3,433 | 2:11.0 | 155 | 832 | 19 | 143 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 18 | 133 |
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Workout Graph
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