Cullen Archer v15:00/r...16 row
18,634
Meters
1:24:00.0
Time
2:15.2
Pace
1125
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,634 |
| Overall Time | 1:24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 1587 |
| Drag Factor | 146 |
June 05, 2026 15:43:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:00.0 | 18,634 | 2:15.2 | 142 | 803 | 18 | 139 |
| 15:00.0 | 3,179 | 2:21.5 | 123 | 724 | 17 | 106 |
| 20:00.0 | 4,727 | 2:06.9 | 171 | 888 | 19 | 149 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 | 154 |
| 2:00.0 | 297 | 3:22.0 | 42 | 450 | 15 | 121 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 | 153 |
| 2:00.0 | 327 | 3:03.4 | 57 | 480 | 19 | 125 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 20 | 153 |
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 19 | 128 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 20 | 158 |
| 2:00.0 | 251 | 3:59.0 | 26 | 360 | 17 | 123 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 21 | 158 |
| 2:00.0 | 333 | 3:00.1 | 60 | 480 | 20 | 140 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 20 | 146 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 20 | 149 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 17 | 130 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 17 | 131 |
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Workout Graph
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