Cullen Archer v15:00/r...9 row
22,848
Meters
1:40:00.0
Time
2:11.3
Pace
1393
Calories
149
Heart Rate
| Rest Distance | 2,127 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 24,975 |
| Overall Time | 1:58:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 2135 |
| Drag Factor | 109 |
May 30, 2026 14:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,848 | 2:11.3 | 155 | 835 | 19 | 149 | |
| 15:00.0 | 3,154 | 2:22.6 | 121 | 712 | 16 | 115 | |
| 20:00.0 | 4,653 | 2:08.9 | 163 | 861 | 19 | 141 | |
| 10:00.0 | 2,470 | 2:01.4 | 195 | 972 | 22 | 165 | |
| r: 3:00 | 271 | ||||||
| 10:00.0 | 2,450 | 2:02.4 | 191 | 954 | 22 | 165 | |
| r: 3:00 | 165 | ||||||
| 10:00.0 | 2,416 | 2:04.1 | 183 | 924 | 22 | 171 | |
| r: 3:00 | 282 | ||||||
| 10:00.0 | 2,128 | 2:20.9 | 125 | 726 | 17 | 146 | |
| r: 3:00 | 407 | ||||||
| 10:00.0 | 2,349 | 2:07.7 | 168 | 876 | 22 | 161 | |
| r: 3:00 | 517 | ||||||
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 18 | 139 | |
| r: 3:00 | 485 | ||||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 17 | 142 | |
| r2,127 |
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Workout Graph
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