Cullen Archer v15:00/r...14 row
17,250
Meters
1:17:00.0
Time
2:13.9
Pace
1041
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,250 |
| Overall Time | 1:17:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 1454 |
| Drag Factor | 110 |
May 29, 2026 18:18:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:00.0 | 17,250 | 2:13.9 | 146 | 811 | 18 | 142 |
| 15:00.0 | 3,176 | 2:21.6 | 123 | 720 | 17 | 113 |
| 20:00.0 | 4,756 | 2:06.1 | 174 | 897 | 19 | 154 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 | 157 |
| 2:00.0 | 279 | 3:35.0 | 35 | 390 | 18 | 120 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 20 | 156 |
| 2:00.0 | 339 | 2:56.9 | 63 | 510 | 19 | 127 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 20 | 160 |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 20 | 139 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 20 | 161 |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 134 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 20 | 154 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 20 | 153 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 18 | 134 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 17 | 133 |
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Workout Graph
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