Cullen Archer v15:00/r...13 row
16,557
Meters
1:15:00.0
Time
2:15.8
Pace
999
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,557 |
| Overall Time | 1:15:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 1359 |
| Drag Factor | 111 |
May 01, 2026 15:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,557 | 2:15.8 | 139 | 799 | 18 | 143 |
| 15:00.0 | 3,177 | 2:21.6 | 123 | 720 | 16 | 118 |
| 20:00.0 | 4,756 | 2:06.1 | 174 | 897 | 19 | 149 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 19 | 159 |
| 2:00.0 | 262 | 3:49.0 | 29 | 390 | 13 | 131 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 19 | 160 |
| 2:00.0 | 326 | 3:04.0 | 56 | 480 | 19 | 129 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 | 161 |
| 2:00.0 | 282 | 3:32.7 | 36 | 420 | 19 | 128 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 20 | 160 |
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 18 | 135 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 | 164 |
| 2:00.0 | 311 | 3:12.9 | 49 | 450 | 18 | 129 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 17 | 142 |
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Workout Graph
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