Cullen Archer v20:00/r...15 row
23,027
Meters
1:47:00.0
Time
2:19.4
Pace
1378
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 23,027 |
| Overall Time | 1:47:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 2064 |
| Drag Factor | 109 |
April 25, 2026 13:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47:00.0 | 23,027 | 2:19.4 | 129 | 744 | 19 | 151 |
| 20:00.0 | 4,517 | 2:12.8 | 149 | 813 | 18 | 133 |
| 20:00.0 | 4,531 | 2:12.4 | 151 | 818 | 20 | 132 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 28 | 174 |
| 3:00.0 | 428 | 3:30.2 | 38 | 429 | 14 | 126 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 28 | 176 |
| 3:00.0 | 467 | 3:12.7 | 49 | 468 | 15 | 134 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 27 | 171 |
| 3:00.0 | 476 | 3:09.0 | 52 | 478 | 15 | 141 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 | 174 |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 18 | 141 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 25 | 175 |
| 3:00.0 | 475 | 3:09.4 | 51 | 477 | 16 | 148 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 26 | 177 |
| 3:00.0 | 470 | 3:11.4 | 50 | 471 | 14 | 134 |
| 25:00.0 | 5,046 | 2:28.6 | 107 | 666 | 16 | 142 |
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Workout Graph
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