Cullen Archer v15:00/r...7 row
16,480
Meters
1:15:00.0
Time
2:16.5
Pace
981
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,480 |
| Overall Time | 1:15:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 1338 |
| Drag Factor | 103 |
April 22, 2026 17:09:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,480 | 2:16.5 | 138 | 773 | 17 | 134 |
| 15:00.0 | 3,159 | 2:22.4 | 121 | 716 | 16 | 115 |
| 15:00.0 | 3,487 | 2:09.0 | 163 | 860 | 19 | 139 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 14 | 124 |
| 15:00.0 | 3,474 | 2:09.5 | 161 | 854 | 19 | 137 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 17 | 131 |
| 15:00.0 | 3,497 | 2:08.6 | 164 | 865 | 19 | 151 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 17 | 145 |
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Workout Graph
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