Cullen Archer v15:00/r...42 row
14,366
Meters
1:04:00.0
Time
2:13.6
Pace
893
Calories
158
Heart Rate
| Rest Distance | 2,775 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,141 |
| Overall Time | 1:22:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 1603 |
| Drag Factor | 110 |
April 21, 2026 14:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:00.0 | 14,366 | 2:13.6 | 147 | 837 | 20 | 158 | |
| 15:00.0 | 3,145 | 2:23.0 | 119 | 708 | 16 | 114 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 | 139 | |
| r: 0:30 | 107 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 150 | |
| r: 0:30 | 107 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 155 | |
| r: 0:30 | 104 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 158 | |
| r: 0:30 | 100 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 160 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 160 | |
| r: 0:30 | 99 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 162 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 160 | |
| r: 0:30 | 98 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 163 | |
| r: 0:30 | 63 | ||||||
| 4:00.0 | 781 | 2:33.6 | 96 | 630 | 16 | 127 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 152 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 163 | |
| r: 0:30 | 87 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 164 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 165 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 165 | |
| r: 0:30 | 74 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 166 | |
| r: 0:30 | 74 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 167 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 168 | |
| r: 0:30 | 72 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 167 | |
| r: 0:30 | 34 | ||||||
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 17 | 126 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 151 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 161 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 166 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 170 | |
| r: 0:30 | 72 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 170 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 169 | |
| r: 0:30 | 69 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 170 | |
| r: 0:30 | 48 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 170 | |
| r: 0:30 | 72 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 170 | |
| r: 0:30 | 27 | ||||||
| 4:00.0 | 703 | 2:50.6 | 70 | 555 | 15 | 134 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 156 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 164 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 169 | |
| r: 0:30 | 61 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 168 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 170 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 169 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 170 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 170 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 171 | |
| r: 0:30 | 65 | ||||||
| 4:00.0 | 711 | 2:48.7 | 73 | 540 | 16 | 129 | |
| 15:00.0 | 3,045 | 2:27.7 | 108 | 672 | 16 | 138 | |
| r2,775 |
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Workout Graph
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