Cullen Archer v15:00/r...8 row
16,744
Meters
1:14:00.0
Time
2:12.5
Pace
1034
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,744 |
| Overall Time | 1:14:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 1472 |
| Drag Factor | 111 |
April 18, 2026 14:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:00.0 | 16,744 | 2:12.5 | 150 | 816 | 19 | 142 |
| 15:00.0 | 3,149 | 2:22.9 | 120 | 712 | 16 | 116 |
| 20:00.0 | 4,665 | 2:08.6 | 165 | 866 | 20 | 137 |
| 10:00.0 | 2,498 | 2:00.0 | 202 | 995 | 22 | 163 |
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 15 | 133 |
| 10:00.0 | 2,497 | 2:00.1 | 202 | 994 | 23 | 167 |
| 3:00.0 | 446 | 3:21.7 | 43 | 446 | 13 | 130 |
| 10:00.0 | 2,451 | 2:02.3 | 191 | 956 | 23 | 168 |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 18 | 124 |
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Workout Graph
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