Cullen Archer v15:00/r...19 row
14,451
Meters
1:10:00.0
Time
2:25.3
Pace
883
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,451 |
| Overall Time | 1:10:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 1338 |
| Drag Factor | 109 |
April 12, 2026 11:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,451 | 2:25.3 | 114 | 756 | 19 | 147 |
| 15:00.0 | 3,376 | 2:13.2 | 148 | 808 | 19 | 135 |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 864 | 21 | 146 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 28 | 168 |
| 3:00.0 | 442 | 3:23.6 | 41 | 460 | 13 | 128 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 28 | 154 |
| 3:00.0 | 319 | 4:42.1 | 16 | 320 | 10 | 129 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 28 | 170 |
| 3:00.0 | 457 | 3:16.9 | 46 | 480 | 14 | 135 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 29 | 139 |
| 3:00.0 | 423 | 3:32.7 | 36 | 440 | 14 | 126 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 28 | 170 |
| 3:00.0 | 435 | 3:26.8 | 40 | 440 | 14 | 127 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 30 | 170 |
| 3:00.0 | 452 | 3:19.1 | 44 | 480 | 13 | 140 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 29 | 173 |
| 3:00.0 | 439 | 3:25.0 | 41 | 440 | 13 | 136 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 28 | 173 |
| 3:00.0 | 496 | 3:01.4 | 59 | 520 | 15 | 135 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 17 | 141 |
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Workout Graph
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