Cullen Archer v14:00/r...16 row
17,744
Meters
1:23:00.0
Time
2:20.3
Pace
1069
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,744 |
| Overall Time | 1:23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 1502 |
| Drag Factor | 148 |
April 11, 2026 11:56:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:00.0 | 17,744 | 2:20.3 | 127 | 772 | 18 | 150 |
| 14:00.0 | 2,953 | 2:22.2 | 122 | 715 | 17 | 120 |
| 20:00.0 | 4,692 | 2:07.8 | 167 | 873 | 19 | 161 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 20 | 171 |
| 2:00.0 | 216 | 4:37.7 | 16 | 330 | 10 | 130 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 20 | 168 |
| 2:00.0 | 268 | 3:43.8 | 31 | 390 | 13 | 133 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 20 | 173 |
| 2:00.0 | 208 | 4:48.4 | 15 | 330 | 10 | 136 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 20 | 169 |
| 2:00.0 | 290 | 3:26.8 | 40 | 420 | 15 | 134 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 20 | 170 |
| 2:00.0 | 226 | 4:25.4 | 19 | 330 | 14 | 131 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 20 | 170 |
| 2:00.0 | 279 | 3:35.0 | 35 | 420 | 13 | 137 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 21 | 171 |
| 2:00.0 | 291 | 3:26.1 | 40 | 420 | 16 | 130 |
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Workout Graph
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