Cullen Archer v13:00/r...15 row
15,724
Meters
1:11:00.0
Time
2:15.4
Pace
971
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,724 |
| Overall Time | 1:11:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 1431 |
| Drag Factor | 109 |
March 14, 2026 14:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:00.0 | 15,724 | 2:15.4 | 141 | 820 | 20 | 147 |
| 13:00.0 | 2,933 | 2:12.9 | 149 | 812 | 18 | 134 |
| 12:00.0 | 2,882 | 2:04.9 | 180 | 915 | 20 | 147 |
| 2:30.0 | 679 | 1:50.4 | 260 | 1176 | 28 | 164 |
| 3:00.0 | 529 | 2:50.1 | 71 | 540 | 19 | 120 |
| 2:30.0 | 685 | 1:49.4 | 267 | 1200 | 29 | 166 |
| 3:00.0 | 549 | 2:43.9 | 79 | 600 | 16 | 126 |
| 2:30.0 | 682 | 1:49.9 | 263 | 1200 | 29 | 168 |
| 3:00.0 | 565 | 2:39.2 | 87 | 580 | 19 | 132 |
| 2:30.0 | 685 | 1:49.4 | 267 | 1200 | 29 | 171 |
| 3:00.0 | 477 | 3:08.6 | 52 | 500 | 14 | 138 |
| 2:30.0 | 679 | 1:50.4 | 260 | 1176 | 29 | 172 |
| 3:00.0 | 535 | 2:48.2 | 74 | 560 | 18 | 137 |
| 2:30.0 | 681 | 1:50.1 | 262 | 1200 | 29 | 172 |
| 3:00.0 | 519 | 2:53.4 | 67 | 560 | 15 | 136 |
| 13:00.0 | 2,654 | 2:26.9 | 110 | 678 | 17 | 131 |
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Workout Graph
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