Cullen Archer v15:00/r...11 row
15,227
Meters
1:08:00.0
Time
2:13.9
Pace
924
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,227 |
| Overall Time | 1:08:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 1298 |
| Drag Factor | 146 |
March 12, 2026 15:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 15,227 | 2:13.9 | 146 | 800 | 18 | 143 |
| 15:00.0 | 3,122 | 2:24.1 | 117 | 702 | 16 | 122 |
| 20:00.0 | 4,678 | 2:08.2 | 166 | 870 | 19 | 150 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 22 | 156 |
| 2:00.0 | 292 | 3:25.4 | 40 | 438 | 12 | 129 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 22 | 157 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 19 | 134 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 22 | 158 |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 18 | 133 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 22 | 158 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 19 | 152 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 18 | 134 |
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Workout Graph
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