Cullen Archer v4:00/r...29 row
9,851
Meters
43:00.0
Time
2:10.9
Pace
625
Calories
151
Heart Rate
| Rest Distance | 2,038 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,889 |
| Overall Time | 55:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 1135 |
| Drag Factor | 108 |
March 08, 2026 17:12:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 9,851 | 2:10.9 | 156 | 872 | 22 | 151 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 17 | 117 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 139 | |
| r: 0:30 | 103 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 144 | |
| r: 0:30 | 100 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 151 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 154 | |
| r: 0:30 | 99 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 150 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | 154 | |
| r: 0:30 | 72 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 36 | 156 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | 156 | |
| r: 0:30 | 92 | ||||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 17 | 120 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | 128 | |
| r: 0:30 | 99 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 150 | |
| r: 0:30 | 102 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 158 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | 156 | |
| r: 0:30 | 101 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 166 | |
| r: 0:30 | 78 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 36 | 164 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 36 | 145 | |
| r: 0:30 | 69 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | 166 | |
| r: 0:30 | 83 | ||||||
| 4:00.0 | 752 | 2:39.5 | 86 | 585 | 17 | 134 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 36 | 154 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 40 | 167 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | 154 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | 168 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 36 | 161 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | 165 | |
| r: 0:30 | 72 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 38 | 170 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 169 | |
| r: 0:30 | 48 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 17 | 137 | |
| 15:00.0 | 3,117 | 2:24.3 | 116 | 700 | 17 | 136 | |
| r2,038 |
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Workout Graph
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