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Cullen Archer v4:00/r...29 row

9,851

Meters

43:00.0

Time

2:10.9

Pace

625

Calories

151

Heart Rate

Rest Distance2,038
Rest Time12:00.0
Overall Distance11,889
Overall Time55:00.0
Average Watts156
Calories Per Hour836
Stroke Rate22
Stroke Count1135
Drag Factor108

March 08, 2026 17:12:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:00.0 9,851 2:10.9 156 836 22 151
4:00.0 845 2:22.0 122 720 17 117
0:30.0 146 1:42.7 323 1410 34 139
r: 0:30 103
0:30.0 145 1:43.4 316 1388 32 144
r: 0:30 100
0:30.0 145 1:43.4 316 1388 32 151
r: 0:30 94
0:30.0 149 1:40.6 343 1480 34 154
r: 0:30 99
0:30.0 146 1:42.7 323 1410 34 150
r: 0:30 84
0:30.0 145 1:43.4 316 1388 34 154
r: 0:30 72
0:30.0 150 1:40.0 350 1504 36 156
r: 0:30 76
0:30.0 145 1:43.4 316 1388 34 156
r: 0:30 92
4:00.0 780 2:33.8 96 630 17 120
0:30.0 145 1:43.4 316 1388 34 128
r: 0:30 99
0:30.0 144 1:44.1 310 1365 34 150
r: 0:30 102
0:30.0 146 1:42.7 323 1410 34 158
r: 0:30 80
0:30.0 151 1:39.3 357 1528 36 156
r: 0:30 101
0:30.0 147 1:42.0 329 1433 34 166
r: 0:30 78
0:30.0 150 1:40.0 350 1504 36 164
r: 0:30 80
0:30.0 150 1:40.0 350 1504 36 145
r: 0:30 69
0:30.0 149 1:40.6 343 1480 36 166
r: 0:30 83
4:00.0 752 2:39.5 86 596 17 134
0:30.0 150 1:40.0 350 1504 36 154
r: 0:30 97
0:30.0 157 1:35.5 401 1681 40 167
r: 0:30 95
0:30.0 145 1:43.4 316 1388 34 154
r: 0:30 77
0:30.0 146 1:42.7 323 1410 36 168
r: 0:30 92
0:30.0 148 1:41.3 336 1457 36 161
r: 0:30 70
0:30.0 145 1:43.4 316 1388 34 165
r: 0:30 72
0:30.0 153 1:38.0 371 1578 38 170
r: 0:30 75
0:30.0 144 1:44.1 310 1365 34 169
r: 0:30 48
4:00.0 818 2:26.6 111 681 17 137
15:00.0 3,117 2:24.3 116 700 17 136
r2,038

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