Cullen Archer v20:00/r...3 row
5,154
Meters
24:30.0
Time
2:22.6
Pace
293
Calories
120
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,240 |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 429 |
| Drag Factor | 109 |
March 08, 2026 16:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.0 | 5,154 | 2:22.6 | 121 | 715 | 17 | 120 | |
| 20:00.0 | 4,195 | 2:23.0 | 120 | 711 | 17 | 111 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 134 | |
| r: 0:30 | 86 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 18 | 115 | |
| r86 |
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Workout Graph
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