Cullen Archer v15:00/r...8 row
16,737
Meters
1:14:00.0
Time
2:12.6
Pace
1035
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,737 |
| Overall Time | 1:14:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 1543 |
| Drag Factor | 109 |
March 07, 2026 15:05:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:00.0 | 16,737 | 2:12.6 | 150 | 816 | 21 | 146 |
| 15:00.0 | 3,199 | 2:20.6 | 126 | 732 | 18 | 126 |
| 20:00.0 | 4,588 | 2:10.7 | 156 | 838 | 21 | 140 |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 24 | 163 |
| 3:00.0 | 456 | 3:17.3 | 46 | 456 | 16 | 132 |
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 24 | 167 |
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 16 | 134 |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 25 | 169 |
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 15 | 141 |
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Workout Graph
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