Cullen Archer v15:00/r...10 row
21,567
Meters
1:40:00.0
Time
2:19.1
Pace
1279
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,567 |
| Overall Time | 1:40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 1866 |
| Drag Factor | 111 |
March 04, 2026 16:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 21,567 | 2:19.1 | 130 | 747 | 18 | 136 |
| 15:00.0 | 3,209 | 2:20.2 | 127 | 736 | 18 | 126 |
| 15:00.0 | 3,493 | 2:08.8 | 164 | 863 | 20 | 141 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 15 | 129 |
| 15:00.0 | 3,397 | 2:12.4 | 151 | 818 | 19 | 147 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 15 | 128 |
| 15:00.0 | 3,431 | 2:11.1 | 155 | 833 | 21 | 150 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 15 | 126 |
| 15:00.0 | 3,507 | 2:08.3 | 166 | 870 | 21 | 152 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 17 | 132 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 | 129 |
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Workout Graph
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