Cullen Archer v23:00/r...12 row
15,034
Meters
1:08:00.0
Time
2:15.6
Pace
939
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,034 |
| Overall Time | 1:08:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 1482 |
| Drag Factor | 110 |
February 21, 2026 12:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 15,034 | 2:15.6 | 140 | 828 | 21 | 146 |
| 23:00.0 | 5,275 | 2:10.8 | 156 | 837 | 20 | 141 |
| 15:00.0 | 3,431 | 2:11.1 | 155 | 848 | 21 | 131 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 30 | 168 |
| 3:00.0 | 493 | 3:02.5 | 58 | 500 | 16 | 125 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 29 | 168 |
| 3:00.0 | 432 | 3:28.3 | 39 | 440 | 16 | 123 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 29 | 169 |
| 3:00.0 | 390 | 3:50.7 | 28 | 380 | 15 | 123 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 31 | 173 |
| 3:00.0 | 480 | 3:07.5 | 53 | 500 | 17 | 131 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 30 | 174 |
| 3:00.0 | 509 | 2:56.8 | 63 | 520 | 18 | 130 |
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Workout Graph
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