Cullen Archer v7:00/r...17 row
15,611
Meters
1:14:00.0
Time
2:22.2
Pace
947
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,611 |
| Overall Time | 1:14:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 1349 |
| Drag Factor | 149 |
February 18, 2026 16:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:00.0 | 15,611 | 2:22.2 | 122 | 767 | 18 | 137 |
| 7:00.0 | 1,495 | 2:20.4 | 126 | 728 | 17 | 121 |
| 12:00.0 | 2,853 | 2:06.1 | 174 | 895 | 20 | 148 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 20 | 151 |
| 2:00.0 | 141 | 7:05.5 | 5 | 210 | 6 | 112 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 20 | 154 |
| 2:00.0 | 269 | 3:43.0 | 32 | 420 | 12 | 128 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 21 | 156 |
| 2:00.0 | 116 | 8:37.2 | 3 | 150 | 7 | 112 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 21 | 149 |
| 2:00.0 | 175 | 5:42.8 | 9 | 240 | 9 | 121 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 21 | 153 |
| 2:00.0 | 274 | 3:38.9 | 33 | 450 | 12 | 126 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 22 | 157 |
| 2:00.0 | 310 | 3:13.5 | 48 | 480 | 14 | 126 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 21 | 156 |
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 130 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 720 | 18 | 129 |
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Workout Graph
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