Cullen Archer v15:00/r...14 row
16,661
Meters
1:17:00.0
Time
2:18.6
Pace
1003
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,661 |
| Overall Time | 1:17:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 16 |
| Stroke Count | 1284 |
| Drag Factor | 151 |
January 23, 2026 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:00.0 | 16,661 | 2:18.6 | 131 | 781 | 16 | 146 |
| 15:00.0 | 3,026 | 2:28.7 | 106 | 664 | 13 | 119 |
| 20:00.0 | 4,720 | 2:07.1 | 170 | 885 | 18 | 158 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 20 | 160 |
| 2:00.0 | 285 | 3:30.5 | 38 | 420 | 11 | 127 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 20 | 163 |
| 2:00.0 | 242 | 4:07.9 | 23 | 360 | 10 | 130 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 864 | 19 | 162 |
| 2:00.0 | 311 | 3:12.9 | 49 | 480 | 12 | 127 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 20 | 162 |
| 2:00.0 | 275 | 3:38.1 | 34 | 420 | 10 | 135 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 20 | 163 |
| 2:00.0 | 267 | 3:44.7 | 31 | 390 | 10 | 135 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 20 | 165 |
| 2:00.0 | 375 | 2:40.0 | 85 | 600 | 15 | 142 |
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Workout Graph
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