Cullen Archer v15:00/r...38 row
13,518
Meters
1:02:00.0
Time
2:17.5
Pace
825
Calories
166
Heart Rate
| Rest Distance | 1,395 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,913 |
| Overall Time | 1:10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 1247 |
| Drag Factor | 109 |
January 22, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:00.0 | 13,518 | 2:17.5 | 134 | 798 | 18 | 166 | |
| 15:00.0 | 3,264 | 2:17.8 | 134 | 756 | 15 | 138 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 156 | |
| r: 0:15 | 54 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | 164 | |
| r: 0:15 | 53 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 169 | |
| r: 0:15 | 39 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 173 | |
| r: 0:15 | 53 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 174 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 175 | |
| r: 0:15 | 52 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 174 | |
| r: 0:15 | 35 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 176 | |
| r: 0:15 | 41 | ||||||
| 4:00.0 | 596 | 3:21.3 | 43 | 465 | 11 | 133 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 153 | |
| r: 0:15 | 54 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 167 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 174 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 174 | |
| r: 0:15 | 37 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 173 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 175 | |
| r: 0:15 | 40 | ||||||
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 14 | 162 | |
| r: 0:15 | 52 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 168 | |
| r: 0:15 | 42 | ||||||
| 4:00.0 | 734 | 2:43.4 | 80 | 585 | 13 | 143 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 161 | |
| r: 0:15 | 51 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 172 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 177 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | 178 | |
| r: 0:15 | 22 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | 179 | |
| r: 0:15 | 41 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 177 | |
| r: 0:15 | 32 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 177 | |
| r: 0:15 | 16 | ||||||
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 12 | 163 | |
| r: 0:15 | 51 | ||||||
| 4:00.0 | 777 | 2:34.4 | 95 | 615 | 16 | 143 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 160 | |
| r: 0:15 | 51 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 170 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 174 | |
| r: 0:15 | 39 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 177 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 180 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 181 | |
| r: 0:15 | 37 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | 182 | |
| r: 0:15 | 42 | ||||||
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 16 | 168 | |
| r: 0:15 | 47 | ||||||
| 4:00.0 | 722 | 2:46.2 | 76 | 570 | 14 | 143 | |
| 15:00.0 | 3,048 | 2:27.6 | 109 | 672 | 14 | 147 | |
| r1,395 |
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Workout Graph
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