Cullen Archer v13:00/r...34 row
11,139
Meters
55:00.0
Time
2:28.1
Pace
667
Calories
156
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,241 |
| Overall Time | 1:02:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 17 |
| Stroke Count | 1025 |
| Drag Factor | 110 |
December 09, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 11,139 | 2:28.1 | 108 | 727 | 17 | 156 | |
| 13:00.0 | 2,517 | 2:34.9 | 94 | 623 | 13 | 113 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 140 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 153 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 161 | |
| r: 0:15 | 51 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 164 | |
| r: 0:15 | 38 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 164 | |
| r: 0:15 | 27 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 159 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 166 | |
| r: 0:15 | 39 | ||||||
| 3:30.0 | 484 | 3:36.9 | 34 | 411 | 10 | 122 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 140 | |
| r: 0:15 | 52 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 155 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 166 | |
| r: 0:15 | 43 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 169 | |
| r: 0:15 | 26 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 169 | |
| r: 0:15 | 38 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 159 | |
| r: 0:15 | 30 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 172 | |
| r: 0:15 | 34 | ||||||
| 3:30.0 | 567 | 3:05.1 | 55 | 480 | 12 | 126 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 142 | |
| r: 0:15 | 52 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 157 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 165 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 170 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | 173 | |
| r: 0:15 | 20 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 | 173 | |
| r: 0:15 | 35 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | 171 | |
| r: 0:15 | 33 | ||||||
| 3:30.0 | 538 | 3:15.1 | 47 | 462 | 12 | 130 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 146 | |
| r: 0:15 | 43 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 160 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 168 | |
| r: 0:15 | 17 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 170 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 175 | |
| r: 0:15 | 41 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 176 | |
| r: 0:15 | 39 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 177 | |
| r: 0:15 | 35 | ||||||
| 3:30.0 | 477 | 3:40.1 | 33 | 411 | 10 | 130 | |
| 14:00.0 | 2,564 | 2:43.8 | 80 | 570 | 12 | 129 | |
| r1,102 |
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Workout Graph
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