Cullen Archer v7:00/r...15 row
14,484
Meters
1:09:00.0
Time
2:22.9
Pace
827
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,484 |
| Overall Time | 1:09:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 15 |
| Stroke Count | 1045 |
| Drag Factor | 148 |
December 05, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:00.0 | 14,484 | 2:22.9 | 120 | 719 | 15 | 130 |
| 7:00.0 | 1,356 | 2:34.8 | 94 | 617 | 13 | 117 |
| 12:00.0 | 2,660 | 2:15.3 | 141 | 785 | 16 | 142 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 16 | 141 |
| 2:00.0 | 323 | 3:05.7 | 55 | 510 | 11 | 120 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 16 | 139 |
| 2:00.0 | 353 | 2:49.9 | 71 | 570 | 13 | 125 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 16 | 142 |
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 12 | 119 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 16 | 141 |
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 13 | 121 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 16 | 143 |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 14 | 122 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 16 | 140 |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 16 | 127 |
| 8:00.0 | 1,696 | 2:21.5 | 124 | 720 | 15 | 124 |
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Workout Graph
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Strength Endurance