Cullen Archer v15:00/r...21 row
23,131
Meters
1:53:00.0
Time
2:26.5
Pace
1310
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 23,131 |
| Overall Time | 1:53:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 15 |
| Stroke Count | 1726 |
| Drag Factor | 110 |
November 21, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53:00.0 | 23,131 | 2:26.5 | 111 | 695 | 15 | 124 |
| 15:00.0 | 2,906 | 2:34.8 | 94 | 624 | 12 | 116 |
| 20:00.0 | 4,401 | 2:16.3 | 138 | 774 | 16 | 132 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 792 | 17 | 138 |
| 2:00.0 | 323 | 3:05.7 | 55 | 480 | 12 | 114 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 16 | 133 |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 15 | 122 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 17 | 136 |
| 2:00.0 | 98 | 10:12.2 | 2 | 120 | 4 | 110 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 17 | 132 |
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 15 | 115 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 17 | 135 |
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 13 | 114 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 17 | 134 |
| 2:00.0 | 332 | 3:00.7 | 59 | 480 | 13 | 113 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 17 | 134 |
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 13 | 116 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 17 | 130 |
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 13 | 121 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 18 | 140 |
| 2:00.0 | 339 | 2:56.9 | 63 | 510 | 13 | 120 |
| 15:00.0 | 3,054 | 2:27.3 | 109 | 676 | 16 | 117 |
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Workout Graph
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