Cullen Archer v5:00/r...8 row
3,124
Meters
14:30.0
Time
2:19.2
Pace
187
Calories
134
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,570 |
| Overall Time | 17:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 16 |
| Stroke Count | 270 |
| Drag Factor | 110 |
November 07, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.0 | 3,124 | 2:19.2 | 130 | 773 | 16 | 134 | |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 13 | 107 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 30 | 130 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 143 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 34 | 147 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 153 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 34 | 159 | |
| r: 0:30 | 90 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 14 | 123 | |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 13 | 116 | |
| r446 |
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Workout Graph
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