Cullen Archer v10:00/r...16 row
5,665
Meters
25:00.0
Time
2:12.3
Pace
350
Calories
142
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,765 |
| Overall Time | 31:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 111 |
October 12, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,665 | 2:12.3 | 151 | 840 | 18 | 142 | |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 672 | 14 | 118 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 133 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 139 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 143 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 145 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 148 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | 155 | |
| r: 0:30 | 92 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 15 | 124 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 138 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 149 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 157 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 158 | |
| r: 0:30 | 63 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 156 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 158 | |
| r: 0:30 | 98 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 18 | 134 | |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 14 | 126 | |
| r1,100 |
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