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Cullen Archer v9:00/r...42 row

10,893

Meters

48:00.0

Time

2:12.1

Pace

702

Calories

150

Heart Rate

Rest Distance3,107
Rest Time18:00.0
Overall Distance14,000
Overall Time1:06:00.0
Average Watts152
Calories Per Hour877
Stroke Rate21
Stroke Count1332
Drag Factor110

September 02, 2025 13:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Short HIIT

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 10,893 2:12.1 152 877 21 150
9:00.0 1,846 2:26.2 112 680 15 117
0:30.0 146 1:42.7 323 1320 34 135
r: 0:30 109
0:30.0 144 1:44.1 310 1320 34 145
r: 0:30 99
0:30.0 143 1:44.8 303 1320 34 147
r: 0:30 93
0:30.0 148 1:41.3 336 1440 36 149
r: 0:30 93
0:30.0 146 1:42.7 323 1320 34 153
r: 0:30 95
0:30.0 151 1:39.3 357 1440 38 157
r: 0:30 94
0:30.0 143 1:44.8 303 1320 34 159
r: 0:30 91
0:30.0 146 1:42.7 323 1320 34 159
r: 0:30 94
0:30.0 145 1:43.4 316 1320 34 157
r: 0:30 88
3:00.0 432 3:28.3 39 460 11 121
0:30.0 143 1:44.8 303 1320 32 135
r: 0:30 100
0:30.0 143 1:44.8 303 1320 32 148
r: 0:30 88
0:30.0 142 1:45.6 297 1200 32 152
r: 0:30 85
0:30.0 144 1:44.1 310 1320 32 154
r: 0:30 71
0:30.0 143 1:44.8 303 1320 32 156
r: 0:30 58
0:30.0 140 1:47.1 285 1200 32 151
r: 0:30 86
0:30.0 142 1:45.6 297 1200 32 155
r: 0:30 85
0:30.0 142 1:45.6 297 1200 32 156
r: 0:30 89
0:30.0 144 1:44.1 310 1320 32 157
r: 0:30 58
3:00.0 512 2:55.7 64 560 14 126
0:30.0 142 1:45.6 297 1320 32 140
r: 0:30 103
0:30.0 141 1:46.3 291 1200 32 151
r: 0:30 76
0:30.0 140 1:47.1 285 1200 32 155
r: 0:30 86
0:30.0 144 1:44.1 310 1320 34 157
r: 0:30 89
0:30.0 145 1:43.4 316 1320 34 160
r: 0:30 55
0:30.0 141 1:46.3 291 1200 32 160
r: 0:30 88
0:30.0 144 1:44.1 310 1320 34 161
r: 0:30 88
0:30.0 142 1:45.6 297 1200 34 162
r: 0:30 90
0:30.0 148 1:41.3 336 1440 36 165
r: 0:30 80
3:00.0 465 3:13.5 48 500 12 130
0:30.0 134 1:51.9 250 1200 30 140
r: 0:30 90
0:30.0 140 1:47.1 285 1200 32 150
r: 0:30 90
0:30.0 141 1:46.3 291 1200 32 156
r: 0:30 88
0:30.0 142 1:45.6 297 1200 32 160
r: 0:30 92
0:30.0 141 1:46.3 291 1200 32 161
r: 0:30 93
0:30.0 143 1:44.8 303 1320 32 162
r: 0:30 90
0:30.0 143 1:44.8 303 1320 34 164
r: 0:30 88
0:30.0 142 1:45.6 297 1200 34 165
r: 0:30 84
0:30.0 151 1:39.3 357 1440 38 168
r: 0:30 61
3:00.0 602 2:29.5 105 660 17 133
9:00.0 1,879 2:23.6 118 700 16 140
r3,107

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Workout Graph

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