Cullen Archer v13:00/r...5 row
10,614
Meters
48:00.0
Time
2:15.6
Pace
630
Calories
133
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,094 |
| Overall Time | 52:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 915 |
| Drag Factor | 112 |
May 22, 2025 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,614 | 2:15.6 | 140 | 787 | 18 | 133 | |
| 13:00.0 | 2,601 | 2:29.9 | 104 | 664 | 16 | 112 | |
| 13:00.0 | 3,008 | 2:09.6 | 161 | 853 | 20 | 141 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 20 | 137 | |
| r: 2:00 | 183 | ||||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 20 | 141 | |
| r: 2:00 | 297 | ||||||
| 12:00.0 | 2,691 | 2:13.7 | 146 | 800 | 18 | 134 | |
| r480 |
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Workout Graph
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Strength Endurance row