Cullen Archer v15:00/r...12 row
20,817
Meters
1:35:00.0
Time
2:16.9
Pace
1240
Calories
141
Heart Rate
| Rest Distance | 1,883 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 22,700 |
| Overall Time | 1:53:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 1897 |
| Drag Factor | 149 |
May 02, 2025 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:35:00.0 | 20,817 | 2:16.9 | 136 | 783 | 18 | 141 | |
| 15:00.0 | 3,023 | 2:28.8 | 106 | 664 | 16 | 117 | |
| 20:00.0 | 4,552 | 2:11.8 | 153 | 831 | 19 | 144 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 21 | 143 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 732 | 17 | 141 | |
| r: 2:00 | 260 | ||||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 20 | 143 | |
| r: 2:00 | 260 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 | 144 | |
| r: 2:00 | 149 | ||||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 20 | 145 | |
| r: 2:00 | 250 | ||||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 20 | 145 | |
| r: 2:00 | 226 | ||||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 20 | 144 | |
| r: 2:00 | 232 | ||||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 20 | 146 | |
| r: 2:00 | 282 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 | 146 | |
| r: 2:00 | 206 | ||||||
| 15:00.0 | 2,920 | 2:34.1 | 96 | 656 | 15 | 139 | |
| r1,883 |
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Workout Graph
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Prep at 130 drag factor. Main set at 150 drag factor.