Jason Blair 5000m row
5,000
Meters
21:38.7
Time
2:09.8
Pace
307
Calories
167
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 100 |
March 09, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.7 | 5,000 | 2:09.8 | 160 | 851 | 307 | 22 | 167 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 961 | 66 | 23 | 158 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 780 | 59 | 21 | 159 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 834 | 61 | 21 | 171 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 800 | 60 | 20 | 171 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 891 | 61 | 27 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.