Jason Blair v1:00/1:00r...5 row
1,415
Meters
5:00.0
Time
1:46.0
Pace
109
Calories
159
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,655 |
| Overall Time | 10:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 30 |
| Stroke Count | 175 |
| Drag Factor | 91 |
June 20, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1308 | 30 | 159 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 141 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 31 | 158 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | 164 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 31 | 171 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | 164 | |
| r: 1:00 | 23 | ||||||
| r240 |
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Workout Graph
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