Jason Blair v1:00/2:00r...5 row
3,184
Meters
13:00.0
Time
2:02.4
Pace
212
Calories
142
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,262 |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 98 |
May 16, 2026 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,184 | 2:02.4 | 190 | 978 | 21 | 142 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | 98 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 1020 | 23 | 143 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 912 | 17 | 149 | |
| r: 2:00 | 1 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 940 | 22 | 157 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 35 | 164 | |
| r: 2:00 | 20 | ||||||
| r78 |
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Workout Graph
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