Jason Blair 5:00 row
1,255
Meters
5:00.0
Time
1:59.5
Pace
85
Calories
130
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 98 |
May 16, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1020 | 85 | 26 | 130 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 27 | 110 |
| 2:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 25 | 127 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 28 | 132 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1080 | 18 | 26 | 132 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1140 | 19 | 28 | 153 |
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Workout Graph
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