Jason Blair 15:00 row
2,536
Meters
15:00.0
Time
2:57.4
Pace
131
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 16 |
| Stroke Count | 240 |
| Drag Factor | 110 |
November 07, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,536 | 2:57.4 | 63 | 524 | 131 | 16 |
| 3:00.0 | 553 | 2:42.7 | 81 | 580 | 29 | 18 |
| 6:00.0 | 533 | 2:48.8 | 73 | 560 | 28 | 16 |
| 9:00.0 | 514 | 2:55.0 | 65 | 540 | 27 | 16 |
| 12:00.0 | 474 | 3:09.8 | 51 | 480 | 24 | 15 |
| 15:00.0 | 463 | 3:14.3 | 48 | 460 | 23 | 15 |
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Workout Graph
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