Jason Blair 4000m row
4,000
Meters
22:05.8
Time
2:45.7
Pace
214
Calories
110
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 100 |
August 26, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.8 | 4,000 | 2:45.7 | 77 | 581 | 214 | 18 | 110 |
| 4:20.6 | 800 | 2:42.8 | 81 | 607 | 44 | 18 | 106 |
| 4:18.6 | 1,600 | 2:41.6 | 83 | 598 | 43 | 19 | 113 |
| 4:48.3 | 2,400 | 3:00.1 | 60 | 524 | 42 | 16 | 104 |
| 4:17.9 | 3,200 | 2:41.1 | 84 | 600 | 43 | 20 | 115 |
| 4:20.4 | 4,000 | 2:42.7 | 81 | 580 | 42 | 20 | 115 |
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Workout Graph
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