Jason Blair v2:30/0:30r...10 row
4,976
Meters
25:00.0
Time
2:30.7
Pace
287
Calories
136
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,297 |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 483 |
| Drag Factor | 100 |
August 22, 2025 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,976 | 2:30.7 | 102 | 688 | 17 | 136 | |
| 2:30.0 | 585 | 2:08.2 | 166 | 888 | 25 | 151 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 768 | 16 | 139 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 521 | 2:23.9 | 117 | 720 | 18 | 139 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 513 | 2:26.1 | 112 | 720 | 16 | 141 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 465 | 2:41.2 | 83 | 600 | 19 | 133 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 768 | 18 | 149 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 481 | 2:35.9 | 92 | 624 | 16 | 132 | |
| r: 0:30 | 4 | ||||||
| 2:30.0 | 424 | 2:56.8 | 63 | 576 | 16 | 122 | |
| r: 0:30 | 6 | ||||||
| 2:30.0 | 451 | 2:46.2 | 76 | 600 | 17 | 130 | |
| r: 0:30 | 4 | ||||||
| 2:30.0 | 474 | 2:38.2 | 88 | 624 | 17 | 130 | |
| r: 0:30 | 71 | ||||||
| r321 |
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Workout Graph
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